Gentle movements connect you to a space of inner stillness.
No yoga experience or dance ability needed!
Harmonious blend of flowing yoga stretches combined with easy to follow warm up dance exercises on lyrical and chill out music.
While you strengthen your body, you also deeply relax your body & mind and loosen up blockages & tensions, especially in your shoulders and back.
The benefits reach beyond the physical, restoring a profound sense of well-being to your entire being.
Create Live Work Balance
This evening series combined with inspiration & impulses – is developed for business women, who are in the process of becoming aware of themselves and the importance of creating life work balance to restore their energy and keep connected to their heart intelligence.
A New Consciousness of Balance
We designed the series of Sunday Evening Events to move you into a New Consciousness of Balance - a consciousness, which you will automatically integrate into your work and at home.